Shake and Bake

Workouts

Tuesday 8/8/23 @ 9:36 PM
✅
219kj
73rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 1:18 PM
124kj
68rpm
44%
16mph
Monday 5/8/23 @ 10:59 PM
✅
193kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Wednesday 5/31/23 @ 12:39 PM
118kj
79rpm
39%
16mph
Monday 4/3/23 @ 11:27 PM
✅
192kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Friday 3/17/23 @ 1:29 PM
103kj
82rpm
35%
15mph
Tuesday 1/12/21 @ 11:53 PM
✅
328kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:14 PM
174kj
84rpm
36%
16mph
Saturday 11/12/22 @ 5:53 PM
✅
190kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Friday 12/2/22 @ 2:41 PM
106kj
82rpm
36%
15mph
Friday 1/1/21 @ 9:45 PM
✅
220kj
85rpm
47%
20mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 2:7 PM
120kj
81rpm
39%
16mph
Thursday 2/20/20 @ 12:29 AM
✅
534kj
81rpm
51%
21mph
45 min 2000s Ride
Denis Morton
Wednesday 2/26/20 @ 3:24 PM
269kj
75rpm
41%
16mph
Monday 7/15/19 @ 11:3 PM
✅
377kj
80rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:19 PM
204kj
81rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 8/8/23
124 kj
Wednesday 6/7/23
20 min Country Ride
Denis Morton
✅ 193 kj
Monday 5/8/23
118 kj
Wednesday 5/31/23
20 min Country Ride
Denis Morton
✅ 192 kj
Monday 4/3/23
103 kj
Friday 3/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 328 kj
Tuesday 1/12/21
174 kj
Tuesday 2/7/23
20 min Country Ride
Denis Morton
✅ 190 kj
Saturday 11/12/22
106 kj
Friday 12/2/22
20 min Country Ride
Denis Morton
✅ 220 kj
Friday 1/1/21
120 kj
Wednesday 12/23/20
45 min 2000s Ride
Denis Morton
✅ 534 kj
Thursday 2/20/20
269 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
✅ 377 kj
Monday 7/15/19
204 kj
Tuesday 7/16/19