Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:34 AM
✅
111kj
75rpm
40%
16mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:25 PM
71kj
72rpm
33%
13mph
Monday 12/14/20 @ 2:9 AM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:56 AM
✅
96kj
81rpm
35%
15mph
Wednesday 6/24/20 @ 9:58 PM
79kj
61rpm
36%
12mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:56 PM
✅
99kj
81rpm
35%
15mph
Saturday 10/5/19 @ 4:32 AM
✅
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 1:27 PM
90kj
82rpm
33%
14mph
Thursday 7/25/19 @ 4:12 AM
✅
118kj
85rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph
Saturday 8/3/19 @ 1:34 AM
✅
115kj
80rpm
38%
16mph
20 min Beginner Ride
Denis Morton
Tuesday 7/30/19 @ 9:17 PM
97kj
79rpm
35%
14mph
Monday 4/1/19 @ 2:10 AM
✅
101kj
78rpm
37%
15mph
20 min Beginner Ride
Denis Morton
Thursday 8/1/19 @ 11:34 PM
95kj
79rpm
35%
14mph
Monday 7/8/19 @ 2:57 AM
✅
240kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 7/14/18 @ 6:10 PM
215kj
83rpm
34%
15mph
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:26 PM
✅
149kj
82rpm
34%
15mph

Workouts

20 min Climb Ride
Denis Morton
✅ 111 kj
Wednesday 7/1/20
71 kj
Wednesday 6/24/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 12/14/20
46 kj
Friday 9/4/20
20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
✅ 96 kj
Tuesday 10/20/20
20 min 2000s Ride
Denis Morton
79 kj
Wednesday 6/24/20
✅ 99 kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 10/5/19
90 kj
Saturday 5/23/20
20 min 90s Pop Ride
Denis Morton
✅ 118 kj
Thursday 7/25/19
104 kj
Thursday 9/5/19
20 min Beginner Ride
Denis Morton
✅ 115 kj
Saturday 8/3/19
97 kj
Tuesday 7/30/19
20 min Beginner Ride
Denis Morton
✅ 101 kj
Monday 4/1/19
95 kj
Thursday 8/1/19
45 min Low Impact Ride
Denis Morton
✅ 240 kj
Monday 7/8/19
215 kj
Saturday 7/14/18
30 min Low Impact Ride
Denis Morton
131 kj
Sunday 3/3/19
✅ 149 kj
Tuesday 7/10/18