Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:5 PM
✅
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/28/22 @ 10:15 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 10:21 PM
✅
152kj
82rpm
42%
18mph
20 min Country Ride
Bradley Rose
Wednesday 6/15/22 @ 8:9 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 4:57 PM
✅
164kj
79rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Friday 6/24/22 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 5:51 PM
✅
101kj
73rpm
38%
15mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 3:34 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 10:54 AM
✅
90kj
67rpm
50%
18mph
10 min Climb Ride
Bradley Rose
Friday 3/25/22 @ 9:45 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 2:24 PM
✅
169kj
81rpm
44%
19mph
20 min Country Ride
Bradley Rose
Wednesday 12/29/21 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 8:57 PM
✅
134kj
83rpm
44%
19mph
15 min 2000s Ride
Bradley Rose
Thursday 5/13/21 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 5:56 PM
✅
262kj
81rpm
45%
19mph
30 min Pop Ride
Bradley Rose
Thursday 7/8/21 @ 7:27 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 12:57 PM
✅
113kj
82rpm
42%
18mph
15 min Hip Hop Ride
Bradley Rose
Thursday 5/27/21 @ 6:50 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 5:16 PM
161kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 10:11 AM
✅
266kj
80rpm
54%
22mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 89 kj
Wednesday 9/28/22
kj
Wednesday 9/28/22
20 min Country Ride
Bradley Rose
✅ 152 kj
Thursday 6/30/22
kj
Wednesday 6/15/22
20 min Pop Ride
Bradley Rose
✅ 164 kj
Friday 6/24/22
kj
Friday 6/24/22
20 min Pop Punk Ride
Bradley Rose
✅ 101 kj
Wednesday 4/27/22
kj
Sunday 4/17/22
10 min Climb Ride
Bradley Rose
✅ 90 kj
Friday 3/25/22
kj
Friday 3/25/22
20 min Country Ride
Bradley Rose
✅ 169 kj
Thursday 12/23/21
kj
Wednesday 12/29/21
15 min 2000s Ride
Bradley Rose
✅ 134 kj
Tuesday 9/28/21
kj
Thursday 5/13/21
30 min Pop Ride
Bradley Rose
✅ 262 kj
Wednesday 7/7/21
kj
Thursday 7/8/21
15 min Hip Hop Ride
Bradley Rose
✅ 113 kj
Saturday 5/29/21
kj
Thursday 5/27/21
20 min HIIT Ride
Cody Rigsby
161 kj
Friday 3/26/21
✅ 266 kj
Sunday 3/7/21