Shake and Bake
Workouts
Sunday 1/22/23 @ 4:40 PM
✅
267kj
83rpm
44%
19mph
Thursday 10/15/20 @ 8:32 PM
255kj
80rpm
46%
19mph
Tuesday 8/2/22 @ 8:40 PM
130kj
78rpm
41%
17mph
Sunday 7/10/22 @ 6:24 PM
✅
152kj
78rpm
44%
18mph
Wednesday 3/23/22 @ 9:6 PM
✅
100kj
86rpm
39%
17mph
Friday 3/25/22 @ 7:13 PM
97kj
85rpm
39%
17mph
Thursday 9/10/20 @ 3:29 PM
218kj
81rpm
42%
18mph
Thursday 9/10/20 @ 8:52 PM
✅
295kj
77rpm
49%
19mph
Sunday 10/24/21 @ 4:35 PM
135kj
77rpm
41%
17mph
Tuesday 11/23/21 @ 9:26 PM
✅
165kj
80rpm
44%
18mph
Sunday 8/1/21 @ 7:51 PM
167kj
76rpm
46%
18mph
Tuesday 8/3/21 @ 8:33 PM
✅
189kj
79rpm
47%
19mph
Monday 4/19/21 @ 9:33 PM
105kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 1:9 AM
✅
123kj
74rpm
46%
18mph
Thursday 12/17/20 @ 10:39 PM
162kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 9:9 PM
✅
186kj
75rpm
49%
19mph
Wednesday 11/4/20 @ 3:24 PM
376kj
74rpm
47%
18mph
Wednesday 11/4/20 @ 9:16 PM
✅
423kj
73rpm
49%
19mph
Thursday 8/6/20 @ 10:38 PM
109kj
79rpm
38%
15mph
Friday 8/7/20 @ 8:2 PM
✅
176kj
72rpm
49%
18mph