Shake and Bake

Workouts

Thursday 5/4/23 @ 1:1 PM
✅
227kj
78rpm
43%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:1 PM
151kj
81rpm
54%
23mph
Sunday 1/22/23 @ 4:40 PM
267kj
83rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Thursday 9/10/20 @ 3:29 PM
218kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Saturday 7/24/21 @ 4:0 PM
200kj
79rpm
41%
17mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
✅
529kj
80rpm
61%
25mph
Friday 1/22/21 @ 7:16 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Sunday 3/28/21 @ 5:42 PM
84kj
68rpm
49%
18mph
10 min Climb Ride
Hannah Frankson
Tuesday 3/2/21 @ 5:8 PM
✅
156kj
70rpm
63%
23mph
Saturday 11/28/20 @ 10:5 PM
58kj
83rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 7:31 PM
✅
133kj
90rpm
49%
22mph
Wednesday 11/4/20 @ 3:24 PM
376kj
74rpm
47%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
Tuesday 9/1/20 @ 9:23 PM
205kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 7:54 PM
✅
415kj
69rpm
62%
22mph
Tuesday 6/30/20 @ 1:11 AM
72kj
79rpm
31%
13mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 227 kj
Thursday 5/4/23
151 kj
Thursday 5/4/23
30 min Hamilton Ride
Robin Arzón
267 kj
Sunday 1/22/23
✅ 452 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/10/20
✅ 583 kj
Thursday 9/10/20
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
200 kj
Saturday 7/24/21
✅ 529 kj
Friday 7/23/21
10 min Climb Ride
Ben Alldis
79 kj
Friday 1/22/21
✅ 161 kj
Tuesday 6/8/21
10 min Climb Ride
Hannah Frankson
84 kj
Sunday 3/28/21
✅ 156 kj
Tuesday 3/2/21
10 min Low Impact Ride
Ben Alldis
58 kj
Saturday 11/28/20
✅ 133 kj
Thursday 4/23/20
45 min Bon Jovi Ride
Kendall Toole
376 kj
Wednesday 11/4/20
✅ 723 kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 9/1/20
✅ 415 kj
Saturday 9/19/20
20 min Go Canada! Ride
Cody Rigsby
72 kj
Tuesday 6/30/20
✅ 358 kj
Tuesday 6/30/20