Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:1 AM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
Friday 9/17/21 @ 6:20 PM
253kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 11:36 PM
βœ…
262kj
79rpm
45%
19mph
Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
βœ…
389kj
82rpm
43%
18mph
Saturday 3/6/21 @ 4:0 PM
βœ…
246kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 11:36 PM
240kj
70rpm
56%
21mph
Saturday 12/19/20 @ 12:55 PM
βœ…
583kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:16 AM
479kj
83rpm
42%
18mph
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Saturday 5/18/19 @ 4:38 PM
βœ…
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
Sunday 7/28/19 @ 2:31 PM
βœ…
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
Sunday 5/31/20 @ 2:56 PM
βœ…
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
Saturday 2/15/20 @ 11:56 AM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Tuesday 6/16/20
381 kj
Sunday 7/10/22
30 min Power Zone Ride
Ben Alldis
253 kj
Friday 9/17/21
βœ… 262 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/10/21
βœ… 389 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Saturday 3/6/21
240 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 12/19/20
479 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 10/27/19
504 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 5/18/19
490 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/28/19
357 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 5/31/20
218 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 2/15/20
411 kj
Sunday 3/22/20