Shake and Bake
Workouts
Sunday 1/23/22 @ 10:34 PM
490kj
77rpm
45%
18mph
Thursday 1/6/22 @ 9:33 PM
✅
844kj
91rpm
50%
23mph
Saturday 12/19/20 @ 12:55 PM
583kj
79rpm
47%
20mph
Saturday 12/19/20 @ 4:16 PM
✅
844kj
91rpm
50%
23mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
Friday 7/24/20 @ 7:19 PM
✅
853kj
92rpm
50%
23mph
Sunday 10/27/19 @ 2:46 PM
550kj
79rpm
47%
19mph
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
Sunday 7/28/19 @ 2:31 PM
430kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
Saturday 5/18/19 @ 4:38 PM
524kj
84rpm
41%
18mph
Sunday 5/19/19 @ 7:52 PM
✅
867kj
90rpm
51%
23mph
Wednesday 2/27/19 @ 10:4 PM
271kj
75rpm
41%
16mph
Wednesday 2/27/19 @ 9:42 PM
✅
435kj
88rpm
44%
20mph
Tuesday 12/4/18 @ 12:17 PM
382kj
82rpm
44%
19mph
Monday 12/10/18 @ 6:13 PM
✅
560kj
90rpm
44%
22mph
Sunday 7/29/18 @ 10:10 PM
333kj
84rpm
48%
20mph
Friday 9/14/18 @ 3:3 PM
✅
409kj
88rpm
48%
22mph
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Workouts
490
kj
Sunday 1/23/22
583
kj
Saturday 12/19/20
455
kj
Saturday 2/8/20
550
kj
Sunday 10/27/19
382
kj
Tuesday 12/4/18