Shake and Bake
Workouts
Monday 12/5/22 @ 3:25 PM
✅
153kj
74rpm
38%
15mph
Sunday 12/4/22 @ 3:41 PM
133kj
63rpm
39%
14mph
Monday 11/14/22 @ 3:16 PM
146kj
84rpm
34%
15mph
Sunday 11/13/22 @ 8:27 PM
✅
150kj
65rpm
42%
14mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Saturday 1/11/20 @ 5:42 PM
✅
191kj
75rpm
42%
16mph
Monday 7/25/22 @ 2:46 PM
67kj
80rpm
34%
14mph
Wednesday 3/30/22 @ 9:5 PM
✅
83kj
71rpm
40%
15mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Saturday 12/19/20 @ 3:32 PM
✅
207kj
78rpm
42%
17mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Saturday 1/25/20 @ 1:6 PM
✅
216kj
73rpm
45%
17mph
Thursday 1/16/20 @ 2:53 PM
124kj
80rpm
33%
14mph
Saturday 1/4/20 @ 7:12 PM
✅
223kj
70rpm
45%
17mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
Wednesday 5/15/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Friday 5/31/19 @ 12:38 PM
✅
136kj
83rpm
39%
17mph
Wednesday 2/20/19 @ 2:52 PM
105kj
86rpm
35%
15mph
Saturday 2/9/19 @ 6:8 PM
✅
109kj
82rpm
36%
15mph
Workouts
133
kj
Sunday 12/4/22
165
kj
Sunday 9/4/22
164
kj
Thursday 12/17/20