Shake and Bake
Workouts
Tuesday 10/6/20 @ 4:4 PM
79kj
80rpm
37%
15mph
Wednesday 10/7/20 @ 7:45 PM
✅
103kj
77rpm
42%
17mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
Monday 11/16/20 @ 8:39 PM
153kj
82rpm
36%
15mph
Saturday 11/14/20 @ 2:45 PM
✅
190kj
77rpm
41%
16mph
Sunday 8/23/20 @ 2:55 PM
53kj
90rpm
28%
13mph
Tuesday 8/18/20 @ 10:32 PM
✅
101kj
84rpm
40%
17mph
Saturday 4/4/20 @ 3:0 PM
111kj
88rpm
35%
16mph
Monday 5/11/20 @ 4:42 PM
✅
127kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Wednesday 10/30/19 @ 1:26 PM
✅
174kj
89rpm
35%
16mph
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 2:57 PM
81kj
89rpm
35%
15mph
Tuesday 9/10/19 @ 10:44 PM
✅
89kj
84rpm
37%
16mph
Thursday 5/23/19 @ 1:27 PM
154kj
94rpm
32%
15mph
Thursday 5/30/19 @ 9:20 AM
✅
195kj
80rpm
40%
16mph
Workouts
165
kj
Sunday 9/4/22
164
kj
Thursday 12/17/20
kj
Wednesday 10/30/19