Shake and Bake

Workouts

Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:24 PM
✅
191kj
60rpm
47%
16mph
Friday 12/11/20 @ 6:38 PM
121kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Friday 11/6/20 @ 3:46 PM
95kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Sunday 8/11/19 @ 5:8 PM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Monday 4/15/19 @ 1:23 PM
191kj
86rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:20 PM
✅
221kj
75rpm
44%
17mph

Workouts

30 min Show Up Ride
Cody Rigsby
144 kj
Thursday 1/5/23
✅ 260 kj
Tuesday 4/30/19
30 min 90s Ride
Cody Rigsby
132 kj
Monday 7/18/22
✅ 191 kj
Wednesday 6/29/22
20 min Groove Ride
Cody Rigsby
121 kj
Friday 12/11/20
✅ 192 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
95 kj
Friday 11/6/20
✅ 176 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 10/16/20
✅ 236 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 9/21/20
✅ 237 kj
Monday 10/12/20
10 min Low Impact Ride
Jess King
66 kj
Sunday 8/11/19
✅ 109 kj
Sunday 4/26/20
30 min Halloween Ride
Matt Wilpers
183 kj
Sunday 11/3/19
✅ 257 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Tuesday 7/9/19
✅ 425 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
191 kj
Monday 4/15/19
✅ 221 kj
Sunday 4/14/19