Shake and Bake
Workouts
Tuesday 10/3/23 @ 1:30 PM
116kj
75rpm
33%
13mph
Monday 12/12/22 @ 4:37 PM
✅
182kj
72rpm
41%
16mph
Monday 12/19/22 @ 3:14 PM
164kj
76rpm
38%
16mph
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
Wednesday 9/21/22 @ 1:33 PM
178kj
68rpm
43%
16mph
Friday 5/13/22 @ 4:7 PM
✅
197kj
68rpm
44%
16mph
Monday 9/19/22 @ 2:13 PM
149kj
79rpm
36%
15mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Thursday 8/18/22 @ 1:40 PM
167kj
69rpm
42%
16mph
Tuesday 7/26/22 @ 5:14 PM
✅
177kj
66rpm
43%
16mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Wednesday 9/30/20 @ 4:5 PM
136kj
80rpm
34%
14mph
Tuesday 9/22/20 @ 4:36 PM
✅
186kj
69rpm
43%
16mph
Friday 5/10/19 @ 3:9 PM
250kj
88rpm
35%
16mph
Saturday 5/11/19 @ 3:27 PM
✅
286kj
77rpm
41%
16mph
Workouts
116
kj
Tuesday 10/3/23
178
kj
Wednesday 9/21/22
137
kj
Thursday 8/25/22
167
kj
Thursday 8/18/22
164
kj
Thursday 12/17/20
136
kj
Wednesday 9/30/20