Shake and Bake

Workouts

Saturday 7/9/22 @ 4:29 PM
✅
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 10:47 AM
370kj
86rpm
41%
18mph
Monday 8/23/21 @ 4:9 PM
✅
446kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:0 PM
353kj
82rpm
43%
18mph
Wednesday 4/28/21 @ 10:33 AM
✅
418kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:54 AM
345kj
80rpm
42%
18mph
Monday 10/12/20 @ 11:43 PM
✅
271kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:2 PM
211kj
88rpm
39%
17mph
Saturday 9/26/20 @ 8:54 PM
✅
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:41 AM
489kj
84rpm
42%
18mph
Monday 9/7/20 @ 2:47 PM
✅
482kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:3 AM
374kj
84rpm
42%
18mph
Saturday 9/5/20 @ 1:58 PM
✅
629kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:44 AM
461kj
79rpm
42%
17mph
Friday 9/4/20 @ 8:41 PM
✅
290kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 12:27 PM
234kj
83rpm
42%
18mph
Saturday 8/29/20 @ 2:59 PM
✅
619kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:44 AM
486kj
80rpm
44%
18mph
Monday 5/18/20 @ 9:57 PM
✅
374kj
84rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
308kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 7/9/22
370 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 8/23/21
353 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 4/28/21
345 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 10/12/20
211 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 9/26/20
489 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 9/7/20
374 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 9/5/20
461 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Friday 9/4/20
234 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 8/29/20
486 kj
Friday 8/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 374 kj
Monday 5/18/20
308 kj
Saturday 5/16/20