Shake and Bake

Workouts

Saturday 6/5/21 @ 6:30 PM
909kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 4:22 PM
434kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:43 PM
321kj
85rpm
40%
17mph
Sunday 1/26/20 @ 6:22 PM
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Sunday 5/30/21 @ 3:29 PM
445kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
Saturday 6/18/22 @ 9:5 PM
616kj
72rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
Sunday 8/15/21 @ 4:6 PM
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 11:48 PM
319kj
86rpm
39%
17mph
Saturday 4/24/21 @ 1:9 PM
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:54 PM
391kj
79rpm
40%
17mph
Wednesday 5/12/21 @ 5:16 PM
433kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 2:29 PM
236kj
72rpm
38%
15mph
Friday 11/13/20 @ 12:0 AM
327kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Thursday 4/15/21 @ 11:51 PM
213kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 9:25 PM
219kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 6/5/21
621 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 9/2/20
321 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 1/26/20
205 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Sunday 5/30/21
323 kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 6/18/22
433 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 8/15/21
319 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/24/21
391 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Wednesday 5/12/21
236 kj
Sunday 5/9/21
30 min Together We Ride
Robin Arzón
327 kj
Friday 11/13/20
213 kj
Thursday 4/15/21
20 min FTP Test Ride
Matt Wilpers
219 kj
Wednesday 7/3/19
115 kj
Tuesday 1/21/20