Shake and Bake
Workouts
Sunday 8/15/21 @ 4:6 PM
✅
464kj
83rpm
45%
20mph
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Monday 11/22/21 @ 11:3 PM
✅
602kj
80rpm
53%
22mph
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
Sunday 10/31/21 @ 3:58 PM
344kj
81rpm
50%
21mph
Sunday 10/31/21 @ 3:57 PM
✅
359kj
42rpm
87%
20mph
Saturday 6/5/21 @ 6:30 PM
✅
909kj
84rpm
46%
20mph
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Wednesday 5/12/21 @ 5:16 PM
✅
433kj
77rpm
47%
19mph
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Saturday 4/24/21 @ 1:9 PM
✅
540kj
76rpm
47%
19mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Saturday 2/20/21 @ 10:7 PM
308kj
76rpm
51%
20mph
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Thursday 7/9/20 @ 9:37 PM
✅
62kj
68rpm
44%
16mph
Friday 1/1/21 @ 5:30 PM
54kj
80rpm
36%
15mph
Monday 11/16/20 @ 11:41 PM
✅
373kj
82rpm
51%
22mph
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
Wednesday 9/2/20 @ 4:22 PM
✅
434kj
83rpm
45%
19mph
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
Workouts
310
kj
Saturday 7/3/21
742
kj
Saturday 6/5/21
311
kj
Sunday 5/16/21
434
kj
Saturday 4/24/21
308
kj
Saturday 2/20/21
283
kj
Tuesday 11/10/20
311
kj
Thursday 9/3/20