Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:13 AM
387kj
91rpm
40%
19mph
Sunday 4/25/21 @ 3:31 PM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/6/22 @ 12:31 PM
389kj
88rpm
41%
18mph
Saturday 6/18/22 @ 9:5 PM
✅
616kj
72rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:58 AM
497kj
91rpm
40%
18mph
Sunday 1/19/20 @ 3:13 PM
✅
261kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 1:32 PM
224kj
80rpm
50%
21mph
Sunday 8/15/21 @ 4:6 PM
✅
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:16 AM
377kj
94rpm
39%
18mph
Monday 11/22/21 @ 11:3 PM
✅
602kj
80rpm
53%
22mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 9:15 AM
356kj
88rpm
40%
18mph
Thursday 9/24/20 @ 4:16 PM
✅
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:18 AM
245kj
94rpm
38%
18mph
Wednesday 6/16/21 @ 4:8 PM
✅
506kj
80rpm
50%
21mph
45 min RENT Ride
Christine D'Ercole
Friday 6/4/21 @ 9:16 AM
408kj
86rpm
43%
19mph
Saturday 6/5/21 @ 6:30 PM
✅
909kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:46 AM
740kj
92rpm
39%
18mph
Friday 8/30/19 @ 9:56 PM
✅
407kj
70rpm
60%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:16 AM
254kj
85rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
387 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 4/25/21
389 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/18/22
497 kj
Saturday 6/18/22
20 min FTP Test Ride
Matt Wilpers
✅ 261 kj
Sunday 1/19/20
224 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Sunday 8/15/21
377 kj
Wednesday 1/26/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 602 kj
Monday 11/22/21
356 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 9/24/20
245 kj
Thursday 7/8/21
45 min RENT Ride
Christine D'Ercole
✅ 506 kj
Wednesday 6/16/21
408 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 6/5/21
740 kj
Saturday 6/5/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 407 kj
Friday 8/30/19
254 kj
Wednesday 5/5/21