Shake and Bake

Workouts

Saturday 12/25/21 @ 7:32 PM
✅
346kj
81rpm
50%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
Thursday 4/29/21 @ 10:36 AM
✅
602kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
Wednesday 4/28/21 @ 10:33 AM
✅
418kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Sunday 2/28/21 @ 2:10 PM
✅
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/25/21 @ 5:24 PM
43kj
86rpm
32%
14mph
Sunday 8/30/20 @ 3:13 PM
✅
267kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:28 AM
187kj
85rpm
38%
16mph
Saturday 9/12/20 @ 6:4 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Monday 9/7/20 @ 2:47 PM
✅
482kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Saturday 9/5/20 @ 1:58 PM
✅
629kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Sunday 10/28/18 @ 12:36 PM
✅
285kj
75rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/14/19 @ 12:1 AM
187kj
79rpm
40%
16mph
Monday 10/22/18 @ 9:51 PM
✅
128kj
70rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/8/19 @ 2:26 AM
109kj
89rpm
34%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 346 kj
Saturday 12/25/21
180 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 602 kj
Thursday 4/29/21
365 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 4/28/21
271 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Sunday 2/28/21
43 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Sunday 8/30/20
187 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/12/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 9/7/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 9/5/20
369 kj
Saturday 9/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 285 kj
Sunday 10/28/18
187 kj
Monday 1/14/19
20 min Low Impact Ride
Robin Arzón
✅ 128 kj
Monday 10/22/18
109 kj
Tuesday 1/8/19