Shake and Bake

Workouts

Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/25/23 @ 2:13 PM
✅
206kj
73rpm
44%
17mph
Thursday 3/16/23 @ 10:42 PM
151kj
61rpm
44%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 4/14/23 @ 12:28 PM
✅
173kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 11:45 AM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Sam Yo
Monday 2/28/22 @ 3:22 AM
✅
48kj
77rpm
36%
14mph
Saturday 9/25/21 @ 2:15 PM
75kj
48rpm
52%
15mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 2:47 PM
✅
77kj
60rpm
45%
15mph
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:30 PM
✅
194kj
79rpm
40%
16mph
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 12:11 AM
✅
169kj
64rpm
43%
15mph
Saturday 7/3/21 @ 12:24 PM
60kj
55rpm
43%
13mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 8:6 PM
✅
66kj
72rpm
35%
14mph
Sunday 1/3/21 @ 2:47 PM
22kj
65rpm
29%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 3:46 AM
✅
51kj
85rpm
34%
15mph
Sunday 1/24/21 @ 12:58 PM
156kj
46rpm
54%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:1 PM
✅
160kj
76rpm
38%
15mph
Monday 4/12/21 @ 12:11 PM
60kj
53rpm
44%
13mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 1:27 AM
✅
73kj
67rpm
41%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
154 kj
Friday 6/16/23
✅ 206 kj
Sunday 6/25/23
30 min H.E.R. Ride
Tunde Oyeneyin
151 kj
Thursday 3/16/23
✅ 173 kj
Friday 4/14/23
10 min Low Impact Ride
Sam Yo
35 kj
Wednesday 12/1/21
✅ 48 kj
Monday 2/28/22
15 min Climb Ride
Tunde Oyeneyin
75 kj
Saturday 9/25/21
✅ 77 kj
Tuesday 2/1/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
141 kj
Friday 7/16/21
✅ 194 kj
Thursday 7/15/21
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Wednesday 7/7/21
✅ 169 kj
Saturday 7/10/21
15 min AFO Ride: Nas
Olivia Amato
60 kj
Saturday 7/3/21
✅ 66 kj
Monday 7/5/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Sunday 1/3/21
✅ 51 kj
Monday 5/10/21
30 min Hip Hop Ride
Kendall Toole
156 kj
Sunday 1/24/21
✅ 160 kj
Sunday 4/18/21
15 min Pop Ride
Alex Toussaint
60 kj
Monday 4/12/21
✅ 73 kj
Wednesday 2/17/21