Shake and Bake
Workouts
Sunday 11/19/23 @ 2:49 PM
152kj
51rpm
50%
15mph
Wednesday 12/6/23 @ 9:42 PM
✅
235kj
78rpm
45%
18mph
Wednesday 1/4/23 @ 11:21 AM
156kj
54rpm
50%
15mph
Thursday 1/5/23 @ 11:49 AM
✅
174kj
85rpm
35%
16mph
Sunday 10/30/22 @ 11:59 AM
91kj
52rpm
47%
14mph
Friday 12/9/22 @ 3:43 PM
✅
149kj
88rpm
39%
18mph
Wednesday 9/15/21 @ 11:36 AM
122kj
49rpm
48%
13mph
Thursday 9/16/21 @ 8:1 PM
✅
265kj
78rpm
47%
19mph
Wednesday 6/23/21 @ 11:10 AM
136kj
52rpm
47%
14mph
Thursday 7/1/21 @ 12:37 PM
✅
232kj
78rpm
44%
18mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
Sunday 5/3/20 @ 6:43 PM
✅
67kj
86rpm
38%
17mph
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
Tuesday 3/16/21 @ 8:48 PM
✅
181kj
80rpm
47%
19mph
Monday 8/10/20 @ 12:9 PM
96kj
62rpm
42%
14mph
Friday 8/14/20 @ 1:47 PM
✅
159kj
78rpm
43%
17mph
Friday 7/31/20 @ 12:0 PM
128kj
55rpm
53%
16mph
Friday 7/31/20 @ 3:58 PM
✅
198kj
78rpm
48%
19mph
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph
Sunday 6/28/20 @ 3:24 PM
✅
233kj
78rpm
44%
18mph
Workouts
152
kj
Sunday 11/19/23
175
kj
Sunday 6/21/20