Shake and Bake

Workouts

Friday 7/28/23 @ 12:35 PM
120kj
55rpm
42%
13mph
30 min 80s Ride
Tunde Oyeneyin
Monday 10/16/23 @ 11:48 PM
199kj
62rpm
47%
16mph
Tuesday 6/6/23 @ 10:19 AM
85kj
62rpm
40%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/11/23 @ 11:8 AM
149kj
70rpm
45%
17mph
Saturday 2/11/23 @ 2:59 PM
286kj
49rpm
56%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 3/14/23 @ 6:53 PM
476kj
0rpm
0%
0mph
Thursday 6/10/21 @ 12:18 PM
43kj
52rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/10/21 @ 12:35 AM
92kj
71rpm
50%
19mph
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:39 AM
175kj
73rpm
49%
19mph
Thursday 1/14/21 @ 1:22 PM
90kj
58rpm
43%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 12:8 AM
185kj
76rpm
48%
19mph
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:31 PM
249kj
66rpm
50%
18mph
Thursday 10/8/20 @ 11:29 AM
63kj
36rpm
40%
9mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
254kj
69rpm
49%
18mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:37 PM
214kj
68rpm
47%
17mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
120 kj
Friday 7/28/23
199 kj
Monday 10/16/23
20 min 90s Hip Hop Ride
Robin Arzón
85 kj
Tuesday 6/6/23
149 kj
Thursday 5/11/23
45 min Hip Hop Ride
Robin Arzón
286 kj
Saturday 2/11/23
476 kj
Tuesday 3/14/23
10 min Climb Ride
Tunde Oyeneyin
43 kj
Thursday 6/10/21
92 kj
Tuesday 8/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Monday 1/25/21
175 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
90 kj
Thursday 1/14/21
185 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Sunday 10/11/20
249 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Kendall Toole
63 kj
Thursday 10/8/20
254 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
308 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
214 kj
Thursday 7/2/20