Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:7 AM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/25/24 @ 5:8 PM
βœ…
242kj
78rpm
44%
18mph
Monday 12/12/22 @ 5:53 PM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:46 PM
βœ…
265kj
80rpm
45%
19mph
Wednesday 4/19/23 @ 9:15 AM
280kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 4/16/23 @ 7:59 PM
βœ…
401kj
72rpm
49%
19mph
Monday 2/27/23 @ 12:46 PM
306kj
79rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/23/23 @ 4:15 PM
βœ…
397kj
78rpm
46%
19mph
Sunday 2/26/23 @ 3:24 PM
206kj
80rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
βœ…
242kj
82rpm
42%
18mph
Wednesday 2/15/23 @ 9:43 AM
217kj
78rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 1:3 AM
βœ…
282kj
69rpm
52%
19mph
Monday 1/23/23 @ 11:59 AM
217kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:20 PM
βœ…
241kj
87rpm
41%
18mph
Wednesday 8/31/22 @ 9:43 AM
268kj
78rpm
39%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 1:20 PM
βœ…
388kj
71rpm
50%
19mph
Tuesday 2/8/22 @ 10:3 AM
189kj
72rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
Friday 9/10/21 @ 9:16 AM
90kj
80rpm
39%
16mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:10 AM
βœ…
113kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Tuesday 10/25/22
βœ… 242 kj
Thursday 1/25/24
30 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 12/12/22
βœ… 265 kj
Tuesday 4/20/21
45 min Power Zone Endurance Classic Rock
Sam Yo
280 kj
Wednesday 4/19/23
βœ… 401 kj
Sunday 4/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
306 kj
Monday 2/27/23
βœ… 397 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
206 kj
Sunday 2/26/23
βœ… 242 kj
Monday 9/30/19
30 min Power Zone Ride
Ben Alldis
217 kj
Wednesday 2/15/23
βœ… 282 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 1/23/23
βœ… 241 kj
Sunday 9/8/19
45 min Power Zone Endurance 80s Rock
Sam Yo
268 kj
Wednesday 8/31/22
βœ… 388 kj
Monday 8/29/22
30 min P!nk Ride
Christine D'Ercole
189 kj
Tuesday 2/8/22
βœ… 273 kj
Friday 11/1/19
15 min 80s Ride
Denis Morton
90 kj
Friday 9/10/21
βœ… 113 kj
Friday 9/10/21