Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:14 PM
βœ…
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 12:16 PM
41kj
84rpm
31%
14mph
Thursday 11/18/21 @ 10:38 PM
βœ…
162kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 12:34 PM
141kj
67rpm
38%
14mph
Wednesday 4/14/21 @ 10:49 PM
126kj
73rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 12:36 PM
βœ…
126kj
85rpm
37%
16mph
Tuesday 8/11/20 @ 6:26 PM
βœ…
166kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 11:14 AM
144kj
75rpm
37%
14mph
Sunday 8/9/20 @ 9:13 PM
225kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 11:14 AM
βœ…
251kj
84rpm
36%
16mph
Friday 7/31/20 @ 5:55 PM
βœ…
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
βœ…
145kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 8:43 PM
63kj
71rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 11:45 AM
βœ…
86kj
80rpm
38%
16mph
Wednesday 5/27/20 @ 9:4 PM
64kj
78rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 10:37 PM
βœ…
108kj
87rpm
35%
16mph
Monday 5/25/20 @ 9:2 PM
125kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:5 AM
βœ…
192kj
87rpm
37%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 43 kj
Wednesday 1/4/23
41 kj
Wednesday 8/31/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Thursday 11/18/21
141 kj
Thursday 10/14/21
20 min Low Impact Ride
Kendall Toole
126 kj
Wednesday 4/14/21
βœ… 126 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Tuesday 8/11/20
144 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 8/9/20
βœ… 251 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Friday 7/31/20
119 kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
138 kj
Tuesday 7/28/20
βœ… 145 kj
Monday 4/6/20
15 min Low Impact Ride
Jenn Sherman
63 kj
Tuesday 6/16/20
βœ… 86 kj
Wednesday 5/27/20
20 min Recovery Ride
Robin ArzΓ³n
64 kj
Wednesday 5/27/20
βœ… 108 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
125 kj
Monday 5/25/20
βœ… 192 kj
Tuesday 2/18/20