Shake and Bake
Workouts
Friday 4/28/23 @ 12:20 AM
✅
575kj
90rpm
48%
22mph
Monday 4/24/23 @ 3:9 PM
360kj
85rpm
42%
18mph
Sunday 1/15/23 @ 11:3 PM
✅
800kj
89rpm
49%
22mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
Wednesday 4/15/20 @ 12:1 AM
✅
448kj
92rpm
51%
23mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Saturday 6/20/20 @ 1:17 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Sunday 1/30/22 @ 9:43 PM
✅
626kj
94rpm
47%
22mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Wednesday 10/7/20 @ 11:44 PM
✅
850kj
90rpm
50%
22mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 1/11/20 @ 2:32 PM
✅
444kj
92rpm
51%
23mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Tuesday 2/12/19 @ 12:15 AM
✅
613kj
92rpm
49%
22mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Sunday 2/3/19 @ 6:0 PM
✅
552kj
87rpm
49%
22mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Workouts
360
kj
Monday 4/24/23
500
kj
Saturday 11/19/22
248
kj
Friday 4/10/20
237
kj
Wednesday 9/30/20
240
kj
Friday 6/5/20