Shake and Bake

Workouts

Saturday 11/12/22 @ 10:34 PM
✅
134kj
71rpm
37%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 11:31 AM
✅
96kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:47 PM
✅
167kj
78rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 11/15/21 @ 12:22 PM
✅
119kj
62rpm
36%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:22 AM
✅
138kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 11:31 AM
✅
147kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 11:24 AM
✅
72kj
68rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:25 AM
✅
138kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 9:1 PM
✅
145kj
81rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:33 PM
✅
111kj
68rpm
42%
15mph
20 min BHM Celebration Ride
Hannah Corbin
Monday 3/1/21 @ 2:33 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 134 kj
Saturday 11/12/22
kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Wednesday 8/24/22
kj
Thursday 6/9/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 167 kj
Friday 12/18/20
kj
Wednesday 12/16/20
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 119 kj
Monday 11/15/21
kj
Sunday 10/17/21
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 9/1/21
kj
Thursday 9/2/21
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Friday 7/16/21
kj
Wednesday 7/14/21
15 min Pop Ride
Cody Rigsby
✅ 72 kj
Monday 7/12/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 145 kj
Friday 4/2/21
kj
Thursday 4/1/21
20 min BHM Celebration Ride
Hannah Corbin
✅ 111 kj
Tuesday 2/16/21
kj
Monday 3/1/21