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Shake and Bake
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 5:35 PM
β
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/27/20 @ 9:47 PM
254
kj
79
rpm
38
%
16
mph
Saturday 8/5/23 @ 3:46 PM
β
333
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 8:15 PM
244
kj
82
rpm
37
%
15
mph
Tuesday 1/10/23 @ 4:14 PM
β
60
kj
88
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Monday 1/2/23 @ 9:41 PM
51
kj
86
rpm
34
%
15
mph
Monday 10/10/22 @ 3:39 PM
70
kj
80
rpm
41
%
17
mph
10 min Climb Ride
Bradley Rose
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Tuesday 5/24/22 @ 12:21 AM
β
77
kj
78
rpm
44
%
18
mph
Monday 4/25/22 @ 8:43 AM
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Monday 8/23/21 @ 12:20 AM
β
310
kj
82
rpm
39
%
16
mph
Tuesday 8/31/21 @ 8:49 AM
287
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 11:15 PM
β
309
kj
86
rpm
39
%
17
mph
Tuesday 9/14/21 @ 8:30 AM
307
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 11/23/21 @ 3:42 PM
β
307
kj
76
rpm
41
%
16
mph
Monday 8/30/21 @ 3:31 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 6/20/21 @ 1:22 AM
β
87
kj
84
rpm
37
%
16
mph
Saturday 5/15/21 @ 10:21 AM
β
366
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 8:14 PM
365
kj
88
rpm
36
%
16
mph
Monday 4/5/21 @ 9:37 AM
β
286
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 8:0 PM
262
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Saturday 11/11/23
254
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
333
kj
Saturday 8/5/23
244
kj
Saturday 10/31/20
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
60
kj
Tuesday 1/10/23
51
kj
Monday 1/2/23
10 min Climb Ride
Bradley Rose
View Class
Share
70
kj
Monday 10/10/22
β
77
kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
293
kj
Monday 4/25/22
β
310
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 8/31/21
β
309
kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
307
kj
Tuesday 9/14/21
β
307
kj
Tuesday 11/23/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/30/21
β
87
kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Saturday 5/15/21
365
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Monday 4/5/21
262
kj
Monday 6/8/20
Previous Workouts
Next Workouts