Shake and Bake

Workouts

Saturday 11/11/23 @ 5:35 PM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
Saturday 8/5/23 @ 3:46 PM
βœ…
333kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
Tuesday 1/10/23 @ 4:14 PM
βœ…
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 9:41 PM
51kj
86rpm
34%
15mph
Monday 10/10/22 @ 3:39 PM
70kj
80rpm
41%
17mph
10 min Climb Ride
Bradley Rose
Tuesday 5/24/22 @ 12:21 AM
βœ…
77kj
78rpm
44%
18mph
Monday 4/25/22 @ 8:43 AM
293kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 8/23/21 @ 12:20 AM
βœ…
310kj
82rpm
39%
16mph
Tuesday 8/31/21 @ 8:49 AM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 11:15 PM
βœ…
309kj
86rpm
39%
17mph
Tuesday 9/14/21 @ 8:30 AM
307kj
80rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/23/21 @ 3:42 PM
βœ…
307kj
76rpm
41%
16mph
Monday 8/30/21 @ 3:31 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 1:22 AM
βœ…
87kj
84rpm
37%
16mph
Saturday 5/15/21 @ 10:21 AM
βœ…
366kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 8:14 PM
365kj
88rpm
36%
16mph
Monday 4/5/21 @ 9:37 AM
βœ…
286kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:0 PM
262kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Saturday 11/11/23
254 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Saturday 8/5/23
244 kj
Saturday 10/31/20
Extra 10: Low Impact Ride
Denis Morton
βœ… 60 kj
Tuesday 1/10/23
51 kj
Monday 1/2/23
10 min Climb Ride
Bradley Rose
70 kj
Monday 10/10/22
βœ… 77 kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Ben Alldis
293 kj
Monday 4/25/22
βœ… 310 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 8/31/21
βœ… 309 kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
307 kj
Tuesday 9/14/21
βœ… 307 kj
Tuesday 11/23/21
15 min Low Impact Ride
Christine D'Ercole
kj
Monday 8/30/21
βœ… 87 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Saturday 5/15/21
365 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 4/5/21
262 kj
Monday 6/8/20