Shake and Bake
Workouts
Friday 12/8/23 @ 7:24 PM
✅
204kj
78rpm
40%
16mph
Friday 12/25/20 @ 9:54 PM
158kj
80rpm
37%
15mph
Sunday 7/11/21 @ 2:22 PM
203kj
92rpm
37%
17mph
Thursday 5/6/21 @ 8:47 PM
✅
212kj
93rpm
37%
17mph
Wednesday 4/19/23 @ 6:37 PM
204kj
82rpm
43%
18mph
Friday 7/23/21 @ 10:8 AM
✅
241kj
85rpm
42%
18mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 9:48 AM
✅
366kj
85rpm
41%
18mph
Wednesday 10/12/22 @ 3:32 PM
✅
205kj
90rpm
37%
17mph
Tuesday 10/18/22 @ 10:44 PM
194kj
85rpm
38%
17mph
Sunday 8/8/21 @ 12:19 PM
412kj
83rpm
40%
17mph
Sunday 8/8/21 @ 1:50 PM
✅
511kj
79rpm
45%
19mph
Wednesday 7/7/21 @ 8:6 PM
427kj
89rpm
39%
17mph
Friday 1/7/22 @ 5:20 PM
✅
456kj
84rpm
41%
18mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Wednesday 3/10/21 @ 11:57 PM
181kj
85rpm
37%
16mph
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
Monday 6/7/21 @ 9:45 PM
✅
687kj
83rpm
42%
18mph
Thursday 5/13/21 @ 8:8 AM
274kj
82rpm
38%
16mph
Monday 5/10/21 @ 9:44 AM
✅
319kj
87rpm
39%
17mph
Workouts
203
kj
Sunday 7/11/21
204
kj
Wednesday 4/19/23
194
kj
Tuesday 10/18/22
412
kj
Sunday 8/8/21
427
kj
Wednesday 7/7/21
181
kj
Wednesday 3/10/21
674
kj
Monday 5/31/21
274
kj
Thursday 5/13/21