Shake and Bake

Workouts

Friday 2/10/23 @ 4:42 PM
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:50 PM
✅
244kj
76rpm
45%
18mph
Saturday 11/26/22 @ 7:29 PM
410kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:59 AM
✅
413kj
78rpm
41%
17mph
Monday 11/7/22 @ 5:5 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 1:2 PM
306kj
82rpm
40%
17mph
Saturday 10/15/22 @ 1:54 PM
✅
207kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:18 PM
191kj
72rpm
42%
16mph
Tuesday 8/3/21 @ 9:39 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/23/22 @ 11:29 AM
303kj
79rpm
39%
16mph
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 2:9 PM
47kj
82rpm
34%
15mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:1 AM
✅
308kj
89rpm
38%
17mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:10 PM
✅
419kj
82rpm
45%
19mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:12 PM
✅
205kj
87rpm
38%
17mph
Friday 1/22/21 @ 10:25 AM
✅
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 3:14 PM
190kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 2/10/23
✅ 244 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 11/26/22
✅ 413 kj
Saturday 8/7/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 314 kj
Monday 11/7/22
306 kj
Saturday 10/1/22
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Saturday 10/15/22
191 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Tuesday 8/3/21
303 kj
Tuesday 8/23/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 1/21/21
47 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 7/17/21
✅ 308 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 4/16/21
✅ 419 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/6/21
✅ 205 kj
Friday 1/29/21
30 min Low Impact Ride
Christine D'Ercole
✅ 213 kj
Friday 1/22/21
190 kj
Monday 1/18/21