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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Friday 12/9/22 @ 7:3 PM
✅
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 9/3/23 @ 11:56 PM
197
kj
76
rpm
41
%
16
mph
Sunday 2/19/23 @ 9:14 PM
200
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 4:6 PM
✅
235
kj
86
rpm
40
%
18
mph
Wednesday 1/18/23 @ 6:41 PM
307
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 1/8/23 @ 12:50 AM
✅
340
kj
78
rpm
42
%
18
mph
Saturday 12/10/22 @ 6:19 PM
✅
560
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/10/22 @ 4:24 PM
558
kj
72
rpm
45
%
18
mph
Sunday 3/28/21 @ 1:53 PM
379
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:56 PM
✅
513
kj
79
rpm
45
%
19
mph
Saturday 9/10/22 @ 2:16 PM
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/11/22 @ 4:28 PM
✅
430
kj
72
rpm
45
%
17
mph
Monday 9/5/22 @ 2:41 PM
✅
311
kj
80
rpm
41
%
17
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Wednesday 9/7/22 @ 10:47 PM
303
kj
76
rpm
40
%
16
mph
Monday 8/29/22 @ 4:23 PM
✅
308
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/31/22 @ 12:46 AM
301
kj
70
rpm
44
%
17
mph
Monday 3/21/22 @ 9:5 AM
✅
295
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/21/22 @ 11:24 PM
294
kj
78
rpm
39
%
16
mph
Saturday 8/28/21 @ 11:22 AM
187
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Friday 12/9/22
197
kj
Sunday 9/3/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Sunday 2/19/23
✅
235
kj
Tuesday 4/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
307
kj
Wednesday 1/18/23
✅
340
kj
Sunday 1/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 12/10/22
558
kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Sunday 3/28/21
✅
513
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 9/10/22
✅
430
kj
Sunday 9/11/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 9/5/22
303
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Monday 8/29/22
301
kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 3/21/22
294
kj
Monday 3/21/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
187
kj
Saturday 8/28/21
✅
233
kj
Thursday 2/27/20
Previous Workouts
Next Workouts