Shake and Bake
Workouts
Thursday 7/8/21 @ 9:8 PM
320kj
85rpm
40%
18mph
Tuesday 4/27/21 @ 10:4 AM
✅
337kj
85rpm
40%
18mph
Friday 3/10/23 @ 6:22 PM
✅
260kj
67rpm
51%
19mph
Saturday 7/11/20 @ 2:52 PM
237kj
59rpm
53%
17mph
Sunday 1/29/23 @ 11:25 PM
✅
321kj
82rpm
41%
17mph
Tuesday 1/31/23 @ 11:10 AM
293kj
87rpm
37%
17mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 11:30 PM
✅
371kj
83rpm
43%
18mph
Saturday 5/21/22 @ 2:13 PM
✅
143kj
78rpm
43%
17mph
Wednesday 5/11/22 @ 11:28 PM
137kj
74rpm
43%
17mph
Friday 4/1/22 @ 9:12 AM
176kj
77rpm
39%
16mph
Wednesday 3/30/22 @ 4:47 PM
✅
182kj
85rpm
37%
16mph
Wednesday 3/23/22 @ 9:16 AM
283kj
81rpm
39%
16mph
Wednesday 3/23/22 @ 11:33 AM
✅
285kj
82rpm
39%
16mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Tuesday 3/22/22 @ 11:28 AM
✅
214kj
79rpm
42%
17mph
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
Saturday 3/19/22 @ 11:30 AM
✅
389kj
82rpm
39%
17mph
Wednesday 3/16/22 @ 9:3 PM
✅
279kj
81rpm
39%
16mph
Friday 3/18/22 @ 11:50 AM
272kj
82rpm
38%
16mph
Workouts
320
kj
Thursday 7/8/21
293
kj
Tuesday 1/31/23
176
kj
Friday 4/1/22
283
kj
Wednesday 3/23/22
382
kj
Sunday 3/13/22
272
kj
Friday 3/18/22