Shake and Bake
Workouts
Saturday 4/1/23 @ 2:11 PM
115kj
82rpm
31%
13mph
Wednesday 8/17/22 @ 10:7 AM
✅
252kj
93rpm
39%
18mph
Saturday 6/12/21 @ 8:4 PM
214kj
91rpm
31%
14mph
Tuesday 5/24/22 @ 10:19 AM
✅
443kj
90rpm
42%
19mph
Saturday 5/29/21 @ 12:5 PM
186kj
87rpm
31%
14mph
Monday 5/9/22 @ 10:6 AM
✅
427kj
92rpm
42%
19mph
Sunday 8/29/21 @ 12:20 PM
131kj
96rpm
29%
14mph
Tuesday 5/3/22 @ 10:28 AM
✅
255kj
100rpm
38%
18mph
Monday 8/2/21 @ 8:56 AM
169kj
76rpm
32%
13mph
Monday 1/17/22 @ 12:30 PM
✅
455kj
82rpm
46%
19mph
Sunday 8/22/21 @ 5:47 PM
250kj
86rpm
31%
14mph
Sunday 8/22/21 @ 10:49 AM
✅
608kj
92rpm
43%
20mph
Friday 8/13/21 @ 10:18 AM
245kj
89rpm
30%
14mph
Saturday 8/14/21 @ 12:9 PM
✅
594kj
93rpm
42%
20mph
Monday 4/26/21 @ 11:9 AM
48kj
78rpm
26%
11mph
Sunday 5/30/21 @ 11:33 AM
✅
94kj
88rpm
32%
15mph
Thursday 4/1/21 @ 1:6 PM
70kj
77rpm
32%
13mph
Monday 5/3/21 @ 10:39 AM
✅
97kj
83rpm
35%
15mph
Sunday 3/28/21 @ 1:41 PM
57kj
87rpm
29%
13mph
Thursday 4/29/21 @ 10:26 AM
✅
86kj
92rpm
35%
16mph
Workouts
115
kj
Saturday 4/1/23
186
kj
Saturday 5/29/21
131
kj
Sunday 8/29/21
57
kj
Sunday 3/28/21