Shake and Bake
Workouts
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Tuesday 1/3/23 @ 8:13 PM
✅
313kj
84rpm
39%
17mph
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Tuesday 9/26/23 @ 2:49 PM
✅
324kj
88rpm
37%
17mph
Monday 9/5/22 @ 12:54 PM
221kj
81rpm
34%
15mph
Thursday 11/3/22 @ 1:14 PM
✅
333kj
87rpm
39%
17mph
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
Thursday 6/10/21 @ 1:20 PM
257kj
83rpm
32%
14mph
Tuesday 6/15/21 @ 3:18 PM
✅
416kj
88rpm
38%
17mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Sunday 8/1/21 @ 12:54 PM
✅
206kj
90rpm
37%
17mph
Thursday 9/30/21 @ 8:47 PM
62kj
73rpm
31%
12mph
Monday 11/15/21 @ 8:21 PM
✅
91kj
75rpm
36%
14mph
Saturday 7/24/21 @ 1:13 PM
231kj
85rpm
30%
13mph
Saturday 7/24/21 @ 2:14 PM
✅
464kj
90rpm
39%
18mph
Saturday 6/12/21 @ 8:4 PM
214kj
91rpm
31%
14mph
Thursday 6/17/21 @ 2:5 PM
✅
338kj
85rpm
40%
17mph
Tuesday 3/30/21 @ 11:9 AM
118kj
84rpm
37%
16mph
Tuesday 4/13/21 @ 2:45 PM
✅
165kj
80rpm
44%
18mph
Workouts
163
kj
Monday 8/23/21
196
kj
Sunday 9/26/21
257
kj
Thursday 6/10/21
126
kj
Wednesday 5/19/21
231
kj
Saturday 7/24/21