Shake and Bake

Workouts

Wednesday 8/3/22 @ 12:57 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
Saturday 6/4/22 @ 2:41 PM
332kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Tuesday 1/4/22 @ 3:17 PM
343kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
Saturday 3/6/21 @ 3:29 PM
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Monday 2/1/21 @ 12:57 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Thursday 2/27/20 @ 11:48 AM
347kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Thursday 1/4/18 @ 12:0 PM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Saturday 10/7/17 @ 1:58 PM
273kj
84rpm
45%
19mph
30 min Live DJ Ride
Ally Love
Tuesday 10/17/17 @ 12:16 PM
236kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 8/3/22
293 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 6/4/22
352 kj
Wednesday 6/22/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 1/4/22
349 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 3/6/21
505 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 2/1/21
353 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 12/17/20
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
411 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 1/4/18
390 kj
Friday 8/10/18
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
30 min Live DJ Ride
Ally Love
273 kj
Saturday 10/7/17
236 kj
Tuesday 10/17/17