Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:12 PM
338kj
86rpm
40%
18mph
Sunday 12/3/23 @ 1:33 PM
✅
595kj
72rpm
57%
22mph
Monday 6/12/23 @ 12:46 PM
308kj
67rpm
45%
16mph
Monday 3/2/20 @ 1:1 PM
✅
548kj
82rpm
57%
24mph
Wednesday 5/4/22 @ 12:35 PM
344kj
78rpm
43%
17mph
Tuesday 5/3/22 @ 1:24 PM
✅
629kj
77rpm
56%
23mph
Tuesday 10/12/21 @ 12:58 PM
296kj
77rpm
41%
16mph
Friday 10/8/21 @ 12:56 PM
✅
736kj
77rpm
59%
24mph
Tuesday 7/27/21 @ 12:29 PM
344kj
78rpm
43%
17mph
Monday 10/4/21 @ 1:0 PM
✅
704kj
75rpm
59%
24mph
Friday 9/10/21 @ 11:36 AM
333kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 12:14 PM
✅
741kj
77rpm
60%
24mph
Tuesday 5/19/20 @ 2:57 PM
342kj
84rpm
41%
18mph
Thursday 3/12/20 @ 1:11 PM
✅
737kj
81rpm
57%
24mph
Monday 4/9/18 @ 11:1 AM
359kj
78rpm
44%
18mph
Sunday 5/27/18 @ 2:58 PM
✅
607kj
78rpm
54%
22mph
Sunday 11/26/17 @ 4:38 PM
346kj
79rpm
43%
18mph
Monday 11/27/17 @ 12:37 PM
✅
629kj
78rpm
55%
23mph
Monday 7/24/17 @ 11:0 AM
338kj
75rpm
45%
17mph
Tuesday 7/25/17 @ 2:11 AM
✅
689kj
81rpm
56%
23mph
Workouts
338
kj
Wednesday 12/6/23
296
kj
Tuesday 10/12/21