Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:15 PM
456kj
91rpm
38%
18mph
Sunday 4/25/21 @ 11:57 AM
✅
524kj
77rpm
46%
19mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
Monday 2/22/21 @ 1:17 PM
573kj
74rpm
49%
19mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Sunday 11/22/20 @ 2:37 PM
544kj
75rpm
49%
20mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Friday 9/4/20 @ 12:58 PM
386kj
82rpm
44%
19mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Sunday 7/19/20 @ 1:6 PM
777kj
75rpm
47%
19mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 1:18 PM
417kj
80rpm
45%
19mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Tuesday 5/12/20 @ 1:8 PM
392kj
79rpm
46%
19mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Sunday 4/5/20 @ 12:54 PM
518kj
75rpm
47%
19mph
Sunday 5/19/19 @ 2:45 AM
✅
155kj
85rpm
41%
18mph
Wednesday 7/31/19 @ 8:39 PM
91kj
80rpm
37%
15mph
Tuesday 4/16/19 @ 1:36 PM
✅
243kj
71rpm
48%
18mph
Monday 4/15/19 @ 10:26 AM
212kj
74rpm
43%
17mph
Workouts
456
kj
Wednesday 3/22/23
544
kj
Sunday 11/22/20
386
kj
Friday 9/4/20
777
kj
Sunday 7/19/20
417
kj
Tuesday 7/7/20
392
kj
Tuesday 5/12/20
518
kj
Sunday 4/5/20