Shake and Bake
Workouts
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Wednesday 10/14/20 @ 2:28 PM
484kj
85rpm
47%
20mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Wednesday 9/16/20 @ 3:42 PM
482kj
88rpm
46%
20mph
Friday 5/1/20 @ 2:54 AM
692kj
91rpm
46%
21mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Monday 4/20/20 @ 7:53 PM
503kj
88rpm
45%
20mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Tuesday 3/31/20 @ 12:18 AM
511kj
89rpm
45%
20mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Tuesday 11/12/19 @ 4:17 PM
517kj
91rpm
45%
21mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Tuesday 6/18/19 @ 1:15 PM
431kj
91rpm
42%
19mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Wednesday 7/24/19 @ 4:15 AM
318kj
91rpm
44%
20mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Workouts
484
kj
Wednesday 10/14/20
482
kj
Wednesday 9/16/20
318
kj
Wednesday 7/24/19