Shake and Bake
Workouts
Saturday 3/4/23 @ 3:56 PM
✅
313kj
84rpm
39%
17mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Sunday 2/26/23 @ 5:4 PM
202kj
84rpm
38%
17mph
Tuesday 6/22/21 @ 11:11 AM
✅
207kj
84rpm
39%
17mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Sunday 10/27/19 @ 6:56 PM
264kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Thursday 1/16/20 @ 10:57 AM
265kj
86rpm
36%
16mph
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
Monday 8/12/19 @ 10:29 AM
247kj
80rpm
37%
16mph
Monday 10/14/19 @ 4:1 PM
✅
333kj
92rpm
45%
21mph
Sunday 10/20/19 @ 11:38 AM
171kj
80rpm
38%
16mph
Tuesday 5/21/19 @ 10:6 PM
✅
257kj
80rpm
53%
22mph
Monday 8/19/19 @ 1:12 AM
159kj
87rpm
41%
18mph
Sunday 5/19/19 @ 2:45 AM
✅
155kj
85rpm
41%
18mph
Sunday 7/14/19 @ 11:43 PM
81kj
79rpm
33%
13mph
Tuesday 3/26/19 @ 12:11 AM
✅
149kj
79rpm
43%
18mph
Monday 3/11/19 @ 12:37 AM
78kj
75rpm
34%
14mph
Workouts
289
kj
Monday 11/27/23
202
kj
Sunday 2/26/23
264
kj
Sunday 10/27/19
299
kj
Sunday 12/1/19
265
kj
Thursday 1/16/20
171
kj
Sunday 10/20/19