Shake and Bake
Workouts
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
Thursday 3/5/20 @ 1:37 AM
✅
507kj
90rpm
46%
21mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 2:27 PM
✅
488kj
81rpm
47%
20mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 5:9 AM
✅
701kj
90rpm
45%
20mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
Wednesday 4/1/20 @ 12:12 AM
✅
331kj
91rpm
45%
21mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
Workouts
300
kj
Sunday 9/26/21
304
kj
Thursday 8/26/21
302
kj
Thursday 12/17/20
303
kj
Saturday 3/13/21
412
kj
Sunday 1/24/21
211
kj
Wednesday 9/30/20
178
kj
Saturday 9/19/20