Shake and Bake

Workouts

Sunday 6/28/20 @ 6:11 PM
226kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 10:37 AM
✅
342kj
79rpm
42%
17mph
Monday 9/7/20 @ 7:24 PM
224kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
Sunday 9/6/20 @ 5:25 PM
242kj
70rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:26 PM
✅
421kj
78rpm
42%
17mph
Saturday 8/29/20 @ 1:35 PM
277kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
✅
401kj
73rpm
43%
17mph
Thursday 12/5/19 @ 2:58 AM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
✅
172kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 5:16 PM
201kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
Saturday 6/27/20 @ 3:58 PM
261kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
Tuesday 9/10/19 @ 3:53 AM
279kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:51 PM
✅
440kj
76rpm
44%
18mph
Sunday 4/14/19 @ 7:20 PM
68kj
75rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 10/22/19 @ 5:49 PM
✅
93kj
77rpm
40%
16mph
Wednesday 8/7/19 @ 8:42 AM
48kj
75rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
✅
53kj
72rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Sunday 6/28/20
✅ 342 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/7/20
✅ 331 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 9/6/20
✅ 421 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 8/29/20
✅ 401 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 12/5/19
✅ 172 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 6/30/20
✅ 351 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 6/27/20
✅ 421 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 9/10/19
✅ 440 kj
Saturday 6/6/20
15 min Low Impact Ride
Christine D'Ercole
68 kj
Sunday 4/14/19
✅ 93 kj
Tuesday 10/22/19
15 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 8/7/19
✅ 53 kj
Tuesday 10/8/19