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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Saturday 9/14/19 @ 10:10 PM
✅
147
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/24/23 @ 10:38 PM
139
kj
79
rpm
34
%
14
mph
Monday 10/14/19 @ 10:12 PM
✅
165
kj
77
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 9:47 PM
136
kj
75
rpm
33
%
14
mph
Monday 5/3/21 @ 9:27 AM
✅
133
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 6/23/22 @ 11:45 AM
113
kj
73
rpm
32
%
13
mph
Thursday 1/30/20 @ 2:35 AM
✅
132
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 12:14 PM
86
kj
80
rpm
26
%
11
mph
Saturday 12/21/19 @ 5:36 PM
✅
298
kj
79
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 2:35 PM
166
kj
75
rpm
27
%
11
mph
Thursday 12/17/20 @ 5:1 PM
✅
187
kj
75
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 1:50 PM
132
kj
81
rpm
27
%
12
mph
Saturday 1/18/20 @ 9:4 PM
✅
296
kj
74
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 1:37 PM
155
kj
81
rpm
21
%
10
mph
Thursday 9/24/20 @ 7:18 PM
✅
219
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:55 PM
122
kj
73
rpm
28
%
11
mph
Monday 6/1/20 @ 1:40 PM
✅
201
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:12 AM
100
kj
71
rpm
25
%
10
mph
Friday 5/1/20 @ 1:47 PM
✅
288
kj
68
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:45 PM
145
kj
67
rpm
28
%
10
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
147
kj
Saturday 9/14/19
139
kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
165
kj
Monday 10/14/19
136
kj
Wednesday 9/7/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
133
kj
Monday 5/3/21
113
kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
132
kj
Thursday 1/30/20
86
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Saturday 12/21/19
166
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
187
kj
Thursday 12/17/20
132
kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
296
kj
Saturday 1/18/20
155
kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 9/24/20
122
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 6/1/20
100
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Friday 5/1/20
145
kj
Monday 5/4/20
Previous Workouts
Next Workouts