Shake and Bake

Workouts

Saturday 9/14/19 @ 10:10 PM
✅
147kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
Monday 10/14/19 @ 10:12 PM
✅
165kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Monday 5/3/21 @ 9:27 AM
✅
133kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Thursday 1/30/20 @ 2:35 AM
✅
132kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 12/21/19 @ 5:36 PM
✅
298kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Thursday 12/17/20 @ 5:1 PM
✅
187kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Saturday 1/18/20 @ 9:4 PM
✅
296kj
74rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Thursday 9/24/20 @ 7:18 PM
✅
219kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Monday 6/1/20 @ 1:40 PM
✅
201kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Friday 5/1/20 @ 1:47 PM
✅
288kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Saturday 9/14/19
139 kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 165 kj
Monday 10/14/19
136 kj
Wednesday 9/7/22
30 min Power Zone Ride
Christine D'Ercole
✅ 133 kj
Monday 5/3/21
113 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Thursday 1/30/20
86 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 12/21/19
166 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Thursday 12/17/20
132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 296 kj
Saturday 1/18/20
155 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Thursday 9/24/20
122 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 6/1/20
100 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 5/1/20
145 kj
Monday 5/4/20