Shake and Bake

Workouts

Friday 12/18/20 @ 4:11 PM
✅
281kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Sunday 6/28/20 @ 6:11 PM
226kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
✅
244kj
86rpm
34%
15mph
Saturday 9/12/20 @ 11:33 AM
276kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
✅
365kj
81rpm
38%
16mph
Saturday 6/27/20 @ 3:58 PM
261kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
✅
322kj
79rpm
37%
15mph
Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Tuesday 9/10/19 @ 3:53 AM
279kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
✅
316kj
78rpm
37%
15mph
Thursday 12/5/19 @ 2:58 AM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
✅
132kj
83rpm
33%
14mph
Friday 2/14/20 @ 9:31 PM
✅
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Saturday 12/21/19 @ 5:36 PM
✅
298kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Thursday 4/16/20 @ 4:51 PM
205kj
69rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
✅
221kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Friday 12/18/20
276 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 6/28/20
✅ 244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 9/12/20
✅ 365 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 6/27/20
✅ 322 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 150 kj
Friday 6/12/20
143 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 9/10/19
✅ 316 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 12/5/19
✅ 132 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Friday 2/14/20
115 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 12/21/19
286 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
205 kj
Thursday 4/16/20
✅ 221 kj
Tuesday 4/14/20