Shake and Bake

Workouts

Sunday 12/17/23 @ 11:39 PM
356kj
87rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 3:21 PM
276kj
83rpm
37%
16mph
Friday 11/3/23 @ 5:52 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Wednesday 5/24/23 @ 1:29 PM
258kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
Friday 3/3/23 @ 3:7 PM
305kj
85rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Tuesday 2/14/23 @ 3:25 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Saturday 4/30/22 @ 7:34 PM
381kj
83rpm
54%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/9/21 @ 8:56 PM
296kj
74rpm
42%
17mph
Friday 4/15/22 @ 6:4 PM
395kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Saturday 1/22/22 @ 9:47 PM
352kj
81rpm
57%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Sunday 12/5/21 @ 7:12 PM
467kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 6:2 PM
400kj
87rpm
38%
17mph
Monday 9/13/21 @ 12:53 PM
313kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Sunday 12/17/23
276 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 11/3/23
285 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 5/24/23
317 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 3/3/23
271 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 2/14/23
321 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
381 kj
Saturday 4/30/22
296 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
395 kj
Friday 4/15/22
286 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
352 kj
Saturday 1/22/22
283 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 12/5/21
400 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 9/13/21
293 kj
Thursday 8/27/20