Shake and Bake
Workouts
Monday 1/8/24 @ 3:31 PM
361kj
93rpm
43%
18mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 11/20/23 @ 3:57 PM
373kj
81rpm
43%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 5/1/22 @ 4:34 PM
709kj
82rpm
56%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Sunday 10/1/23 @ 8:43 PM
349kj
83rpm
48%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 1/23/22 @ 9:5 PM
413kj
84rpm
66%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 3/20/22 @ 9:17 PM
369kj
85rpm
43%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 1/13/22 @ 6:18 PM
345kj
90rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 4/16/23 @ 4:36 PM
348kj
88rpm
40%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 4/24/22 @ 11:23 PM
369kj
91rpm
50%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 11/18/21 @ 3:0 AM
311kj
95rpm
52%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Workouts
361
kj
Monday 1/8/24
709
kj
Sunday 5/1/22
413
kj
Sunday 1/23/22
369
kj
Sunday 3/20/22
345
kj
Thursday 1/13/22
369
kj
Sunday 4/24/22
311
kj
Thursday 11/18/21