Shake and Bake
Workouts
Monday 2/20/23 @ 4:22 PM
412kj
87rpm
41%
17mph
Tuesday 11/24/20 @ 1:0 PM
✅
496kj
78rpm
43%
18mph
Tuesday 2/14/23 @ 3:25 PM
319kj
86rpm
39%
17mph
Saturday 9/12/20 @ 12:18 PM
✅
365kj
80rpm
42%
18mph
Friday 12/1/23 @ 9:3 PM
✅
505kj
82rpm
46%
18mph
Thursday 7/16/20 @ 8:31 PM
432kj
84rpm
39%
17mph
Friday 11/3/23 @ 5:52 PM
✅
340kj
85rpm
41%
18mph
Saturday 11/11/23 @ 2:25 PM
282kj
81rpm
38%
16mph
Monday 10/16/23 @ 4:36 PM
✅
334kj
82rpm
41%
17mph
Thursday 5/14/20 @ 2:45 PM
264kj
81rpm
37%
16mph
Thursday 4/7/22 @ 4:52 PM
✅
377kj
92rpm
49%
19mph
Sunday 9/10/23 @ 12:54 PM
269kj
79rpm
38%
16mph
Thursday 9/15/22 @ 12:11 AM
✅
346kj
83rpm
41%
18mph
Monday 9/19/22 @ 9:48 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 1:58 PM
✅
352kj
81rpm
43%
18mph
Monday 9/5/22 @ 6:47 PM
264kj
73rpm
40%
16mph
Wednesday 9/29/21 @ 7:44 PM
301kj
89rpm
53%
17mph
Friday 10/1/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Monday 9/13/21 @ 12:53 PM
313kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 2:58 PM
✅
372kj
80rpm
43%
18mph
Workouts
432
kj
Thursday 7/16/20
282
kj
Saturday 11/11/23
269
kj
Sunday 9/10/23
264
kj
Monday 9/5/22
301
kj
Wednesday 9/29/21