Shake and Bake

Workouts

Sunday 10/29/23 @ 8:27 PM
βœ…
273kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 9/12/23 @ 10:47 AM
149kj
81rpm
34%
15mph
Thursday 7/13/23 @ 10:11 PM
βœ…
188kj
74rpm
49%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 7/13/23 @ 12:24 AM
110kj
68rpm
40%
14mph
Friday 11/11/22 @ 11:0 AM
βœ…
273kj
79rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Monday 6/20/22 @ 1:59 PM
βœ…
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
Wednesday 6/15/22 @ 10:4 AM
βœ…
320kj
81rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:35 PM
171kj
73rpm
43%
17mph
Thursday 4/28/22 @ 10:2 AM
βœ…
449kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 12:0 AM
298kj
81rpm
39%
16mph
Friday 6/4/21 @ 11:46 AM
βœ…
332kj
84rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Thursday 11/5/20 @ 11:33 AM
βœ…
277kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:54 AM
140kj
84rpm
32%
14mph
Sunday 3/8/20 @ 10:10 AM
βœ…
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:31 AM
297kj
79rpm
36%
15mph
Sunday 5/3/20 @ 4:4 PM
βœ…
314kj
84rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 273 kj
Sunday 10/29/23
149 kj
Tuesday 9/12/23
20 min Tabata Ride
Kendall Toole
βœ… 188 kj
Thursday 7/13/23
110 kj
Thursday 7/13/23
30 min LOL Cody
Cody Rigsby
βœ… 273 kj
Friday 11/11/22
128 kj
Thursday 11/3/22
45 min Power Zone Ride
Denis Morton
βœ… 472 kj
Monday 6/20/22
253 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Wednesday 6/15/22
171 kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Thursday 4/28/22
298 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Friday 6/4/21
136 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Thursday 11/5/20
140 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Sunday 3/8/20
297 kj
Friday 6/12/20
30 min JLO Ride
Jess & Robin
βœ… 314 kj
Sunday 5/3/20
151 kj
Wednesday 10/16/19