Shake and Bake
Workouts
Friday 11/6/20 @ 1:26 PM
174kj
86rpm
42%
18mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Wednesday 6/14/23 @ 6:30 PM
305kj
93rpm
42%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 6/8/22 @ 10:0 AM
413kj
92rpm
41%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 6/13/22 @ 11:15 AM
297kj
88rpm
44%
20mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 5/12/20 @ 10:59 AM
575kj
86rpm
44%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 12/5/19 @ 8:36 PM
174kj
77rpm
53%
21mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Monday 2/11/19 @ 10:59 AM
455kj
87rpm
45%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 1/31/19 @ 4:51 PM
464kj
87rpm
46%
20mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Monday 1/23/17 @ 10:59 AM
407kj
89rpm
42%
19mph
Tuesday 3/6/18 @ 1:18 PM
✅
696kj
93rpm
51%
24mph
Monday 3/20/17 @ 9:53 AM
434kj
92rpm
42%
19mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Workouts
174
kj
Friday 11/6/20
413
kj
Wednesday 6/8/22
575
kj
Tuesday 5/12/20
174
kj
Thursday 12/5/19