Shake and Bake
VS
Workouts
Tuesday 12/5/23 @ 11:1 AM
✅
303kj
83rpm
47%
20mph
Wednesday 2/15/23 @ 1:19 PM
171kj
75rpm
40%
16mph
Monday 8/7/23 @ 7:52 PM
✅
282kj
85rpm
44%
19mph
Wednesday 12/21/22 @ 12:45 PM
159kj
80rpm
36%
15mph
Monday 7/10/23 @ 10:25 AM
✅
305kj
91rpm
43%
20mph
Wednesday 2/22/23 @ 1:2 PM
150kj
80rpm
35%
15mph
Wednesday 9/8/21 @ 9:59 AM
✅
340kj
91rpm
46%
21mph
Friday 10/1/21 @ 12:1 PM
181kj
83rpm
37%
16mph
Monday 3/30/20 @ 5:12 PM
✅
331kj
89rpm
46%
21mph
Saturday 3/21/20 @ 2:8 PM
177kj
73rpm
41%
16mph
Monday 10/7/19 @ 6:1 PM
✅
325kj
86rpm
47%
20mph
Friday 10/4/19 @ 1:41 PM
192kj
80rpm
40%
16mph
Friday 11/2/18 @ 7:0 PM
✅
353kj
84rpm
49%
21mph
Monday 11/5/18 @ 10:25 AM
203kj
83rpm
40%
17mph
Monday 6/25/18 @ 11:8 AM
✅
355kj
85rpm
49%
21mph
Monday 6/25/18 @ 10:45 AM
219kj
83rpm
41%
17mph
Monday 1/8/18 @ 2:3 PM
✅
280kj
86rpm
44%
19mph
Thursday 12/28/17 @ 10:0 AM
201kj
81rpm
40%
17mph
Monday 10/16/17 @ 9:57 AM
✅
475kj
79rpm
50%
20mph
Monday 10/16/17 @ 9:49 AM
319kj
76rpm
43%
17mph
giddyup50
withGodAllThings
98
🔥
VS
allaboutlanding
#marblehead
6
Workouts
171
kj
Wednesday 2/15/23
159
kj
Wednesday 12/21/22
150
kj
Wednesday 2/22/23
181
kj
Friday 10/1/21
201
kj
Thursday 12/28/17