Shake and Bake
Workouts
Monday 7/6/20 @ 8:45 PM
229kj
69rpm
41%
15mph
Friday 7/3/20 @ 5:57 PM
✅
391kj
81rpm
44%
19mph
Saturday 4/25/20 @ 1:59 PM
150kj
64rpm
42%
15mph
Thursday 5/14/20 @ 11:30 AM
✅
238kj
72rpm
47%
18mph
Tuesday 3/10/20 @ 9:34 PM
212kj
57rpm
45%
15mph
Saturday 3/7/20 @ 5:59 PM
✅
317kj
72rpm
44%
17mph
Thursday 5/30/19 @ 1:37 PM
142kj
61rpm
42%
15mph
Tuesday 5/29/18 @ 11:1 AM
✅
281kj
81rpm
46%
19mph
Wednesday 1/16/19 @ 2:6 PM
262kj
69rpm
42%
16mph
Sunday 1/13/19 @ 5:38 PM
✅
412kj
72rpm
50%
19mph
Monday 9/17/18 @ 6:0 PM
273kj
65rpm
45%
16mph
Sunday 9/16/18 @ 3:38 PM
✅
413kj
75rpm
48%
19mph
Monday 9/3/18 @ 3:58 PM
299kj
62rpm
49%
17mph
Thursday 11/23/17 @ 3:23 PM
✅
409kj
81rpm
46%
19mph
Saturday 9/1/18 @ 3:41 PM
237kj
70rpm
41%
15mph
Sunday 9/2/18 @ 1:44 AM
✅
420kj
68rpm
52%
19mph
Wednesday 7/4/18 @ 1:12 PM
339kj
61rpm
46%
16mph
Sunday 6/17/18 @ 2:21 PM
✅
583kj
71rpm
51%
20mph
Thursday 5/10/18 @ 12:56 PM
134kj
56rpm
42%
13mph
Wednesday 2/14/18 @ 1:4 PM
✅
250kj
82rpm
43%
19mph
Workouts
150
kj
Saturday 4/25/20