Shake and Bake

Workouts

Wednesday 8/26/20 @ 3:38 PM
68kj
63rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Sunday 6/7/20 @ 2:32 PM
106kj
68rpm
42%
15mph
20 min 70s Ride
Denis Morton
Friday 6/5/20 @ 11:39 PM
164kj
84rpm
43%
18mph
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Thursday 12/12/19 @ 9:57 PM
126kj
59rpm
42%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 9:43 PM
235kj
86rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
68 kj
Wednesday 8/26/20
155 kj
Wednesday 8/26/20
20 min 70s Ride
Denis Morton
106 kj
Sunday 6/7/20
164 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
256 kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
126 kj
Thursday 12/12/19
235 kj
Friday 12/13/19