Shake and Bake
Workouts
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Saturday 7/16/22 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
Wednesday 12/15/21 @ 5:45 PM
109kj
50rpm
45%
13mph
Wednesday 12/15/21 @ 11:25 PM
✅
182kj
76rpm
40%
16mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Friday 3/12/21 @ 3:4 PM
✅
159kj
64rpm
44%
15mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 3/21/20 @ 3:19 PM
140kj
63rpm
41%
14mph
Friday 5/22/20 @ 10:0 PM
✅
265kj
84rpm
44%
19mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Tuesday 12/22/20 @ 7:31 PM
✅
145kj
70rpm
39%
15mph
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
162kj
73rpm
40%
16mph
Tuesday 5/26/20 @ 5:23 PM
159kj
70rpm
41%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
185kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 7:11 PM
143kj
56rpm
45%
14mph
Sunday 5/3/20 @ 4:7 PM
✅
202kj
75rpm
46%
18mph
Sunday 1/12/20 @ 8:34 PM
131kj
60rpm
42%
14mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Workouts
109
kj
Wednesday 12/15/21
139
kj
Friday 11/16/18
143
kj
Friday 3/5/21
133
kj
Tuesday 12/22/20
159
kj
Tuesday 5/26/20
143
kj
Tuesday 5/5/20
131
kj
Sunday 1/12/20