Shake and Bake

Workouts

Sunday 9/18/22 @ 12:14 PM
βœ…
313kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/8/22 @ 2:17 PM
251kj
70rpm
40%
15mph
Monday 4/20/20 @ 6:30 PM
βœ…
216kj
87rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
Wednesday 6/23/21 @ 7:23 PM
βœ…
209kj
74rpm
44%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 2/4/22 @ 1:40 AM
3kj
46rpm
22%
5mph
Tuesday 1/11/22 @ 11:39 AM
βœ…
316kj
77rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 8:41 PM
295kj
72rpm
43%
17mph
Thursday 8/20/20 @ 11:24 AM
βœ…
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Monday 5/10/21 @ 5:0 PM
βœ…
355kj
77rpm
45%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:20 PM
116kj
0rpm
0%
0mph
Monday 1/25/21 @ 10:57 PM
βœ…
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Sunday 11/15/20 @ 2:24 PM
βœ…
256kj
79rpm
46%
19mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 12:27 PM
168kj
68rpm
43%
16mph
Saturday 5/9/20 @ 7:24 PM
βœ…
474kj
87rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Sunday 4/26/20 @ 4:59 PM
βœ…
718kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:59 PM
493kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 313 kj
Sunday 9/18/22
251 kj
Thursday 9/8/22
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Monday 4/20/20
185 kj
Saturday 2/12/22
30 min Hawaii Ride
Matt Wilpers
βœ… 209 kj
Wednesday 6/23/21
3 kj
Friday 2/4/22
45 min 80s Ride
Jenn Sherman
βœ… 316 kj
Tuesday 1/11/22
295 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Thursday 8/20/20
267 kj
Wednesday 7/28/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 355 kj
Monday 5/10/21
116 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Monday 1/25/21
216 kj
Saturday 3/13/21
30 min Rock Ride
Jenn Sherman
βœ… 256 kj
Sunday 11/15/20
168 kj
Monday 11/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 474 kj
Saturday 5/9/20
265 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Sunday 4/26/20
493 kj
Sunday 4/26/20