Shake and Bake

Workouts

Friday 6/17/22 @ 1:30 PM
✅
309kj
77rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 5:28 PM
148kj
67rpm
40%
15mph
Thursday 9/16/21 @ 1:33 PM
✅
306kj
78rpm
49%
20mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 8/13/21 @ 12:8 AM
114kj
61rpm
39%
13mph
Friday 2/19/21 @ 3:5 PM
✅
173kj
75rpm
47%
19mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:35 PM
105kj
70rpm
41%
15mph
Wednesday 2/17/21 @ 9:34 PM
✅
192kj
77rpm
49%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 7:50 PM
112kj
70rpm
42%
15mph
Friday 2/5/21 @ 8:59 PM
✅
181kj
84rpm
44%
19mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:27 AM
106kj
74rpm
39%
15mph
Monday 5/11/20 @ 2:46 PM
✅
286kj
80rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 11:43 PM
186kj
77rpm
40%
16mph
Monday 4/27/20 @ 1:4 PM
✅
281kj
78rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:10 PM
176kj
74rpm
39%
15mph
Monday 4/13/20 @ 4:8 PM
✅
173kj
80rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 6:59 PM
132kj
74rpm
42%
17mph
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Friday 1/10/20 @ 8:51 PM
✅
251kj
79rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 309 kj
Friday 6/17/22
148 kj
Sunday 6/12/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 306 kj
Thursday 9/16/21
114 kj
Friday 8/13/21
20 min Pop Ride
Tunde Oyeneyin
✅ 173 kj
Friday 2/19/21
105 kj
Sunday 2/21/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 192 kj
Wednesday 2/17/21
112 kj
Monday 2/15/21
20 min 90s Ride
Tunde Oyeneyin
✅ 181 kj
Friday 2/5/21
106 kj
Thursday 1/28/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 286 kj
Monday 5/11/20
186 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Monday 4/27/20
176 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 4/13/20
132 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Saturday 2/8/20
178 kj
Sunday 8/11/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 251 kj
Friday 1/10/20
185 kj
Sunday 1/19/20